Mason's Creamy Chicken & Vegtables

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 1.8 g
  • Cholesterol: 84.9 mg
  • Sodium: 214.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 38.8 g

View full nutritional breakdown of Mason's Creamy Chicken & Vegtables calories by ingredient



Number of Servings: 1

Ingredients

    1 can of fat free cream of Broccoli soup
    2 cups of Frozen Vegtables(carrots,broccoli,cauliflower)
    2 Skinless boneless chicken breast, chopped into cubes
    1/2 cup of skim milk
    Salt and Pepper

Directions

Spray a 10" pan with non stick cooking spray, on medium heat cook chicken until no longer pink. Mix soup and milk in a medium bowl until well mixed and lumps are gone. Add soup mixture and vegtables to chicken. Add salt and pepper(to taste). Reduce heat, cover and simmer for 10 mintues. Enjoy it's DELCIOUS!!!!!!

Makes 2 servings
1 Serving =
Calorie 261
Fat 1.6g


Number of Servings: 1

Recipe submitted by SparkPeople user MARJORIED1003.