Mock Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 6.8 g
  • Cholesterol: 189.5 mg
  • Sodium: 521.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 36.1 g

View full nutritional breakdown of Mock Pancakes calories by ingredient


Introduction

Delicious Pancakes without using flour Delicious Pancakes without using flour
Number of Servings: 1

Ingredients

    4 egg whites
    1 egg
    1/4 cup cottage cheese
    2 TB whole wheat flour
    1 pkg of splenda
    1 TB vanilla extract
    1tsp cinnamon
    sugar free syrup (if desired)

Directions

Mix all ingredients in a blender and then pour into a hot frying pan sprayed with pam. Cook like normal pancakes. Serve with sugar free syrup if desired.

Serving Size: makes 1 large pancake

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTIKJUN.