Ham and Sausage breakfast casserole
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 250.5
- Total Fat: 16.4 g
- Cholesterol: 396.4 mg
- Sodium: 706.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.0 g
- Protein: 21.4 g
View full nutritional breakdown of Ham and Sausage breakfast casserole calories by ingredient
Number of Servings: 3
Ingredients
-
6 large eggs
pre-cooked ham (about 3/4 cup)
2 pre-cooked sausage links
1 cup fresh spinach
4 medium fresh mushrooms
1/2 large onion, chopped
Tips
We like to make this the night before and reheat as needed.
Directions
Scramble eggs in medium bowl, set aside.
Chop up other ingredients, and saute onions, mushrooms, precooked ham and sausage until onions are translucent. Transfer to another bowl, and add in spinach. Grease a glass baking dish (we use an 8x8), pour in eggs, then stir in other ingredients. Bake in a preheated 350 F oven for about 30 mins.
Serving Size: Makes2-9 Servings, depending on appetite size
Number of Servings: 3
Recipe submitted by SparkPeople user JOHNNYCLEAN.
Chop up other ingredients, and saute onions, mushrooms, precooked ham and sausage until onions are translucent. Transfer to another bowl, and add in spinach. Grease a glass baking dish (we use an 8x8), pour in eggs, then stir in other ingredients. Bake in a preheated 350 F oven for about 30 mins.
Serving Size: Makes2-9 Servings, depending on appetite size
Number of Servings: 3
Recipe submitted by SparkPeople user JOHNNYCLEAN.