Khaleesee's Savory Chili

Khaleesee's Savory Chili
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 4.5 g
  • Cholesterol: 26.0 mg
  • Sodium: 942.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Khaleesee's Savory Chili calories by ingredient
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Introduction

Low fat, stout chili with beef, tomatoes and green chilis Low fat, stout chili with beef, tomatoes and green chilis
Number of Servings: 10

Ingredients

    1 lb Laura's Lean Beef
    2 can Ro*Tel Original Diced Tomatoes & Green Chilies
    3 Cans Bush's Best Chili Beans in Chili Sauce
    2 Onions

    Fat Free or Reduced Fat Sour Cream (Optional)
    Fat Free or Reduced Fat Cheese (optional)

Tips

Typically I serve this with a low fat wrap or tortilla, but it can also be served over rice, or with corn bread, whatever your diet permits and what your preference is!

This doesn't necessarily require a slow cooker - you can also make this in a standard pan, and cook on a very low heat, stirring regularly to prevent scalding on the bottom of the pan.

You can alternatively add in additional items like bell peppers, garlic, etc...


I should note that I typically make large batches at a time because this recipe stores / freezes extremely well.


Directions

Brown beef in a separate pan and drain fat.
Combine beans, onion, tomatoes and seasoning into slow cooker, and mix.
Add beef, and mix.
Cook on low for 3 hours.


Serving Size: makes approximately 10 servings

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