Chicken Salad - basic
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 73.9
- Total Fat: 2.4 g
- Cholesterol: 8.3 mg
- Sodium: 261.1 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.8 g
- Protein: 6.3 g
View full nutritional breakdown of Chicken Salad - basic calories by ingredient
Introduction
Wanted to make a lighter, healthier version of chicken salad to take to work. Wanted to make a lighter, healthier version of chicken salad to take to work.Number of Servings: 5
Ingredients
-
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Onions, raw, .25 cup, chopped (remove)
*Canned Chicken, 1 can (10.75 oz) (remove)
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp (remove)
Oikos Organic Greek Yogurt, Plain, 6 oz (remove)
Tips
I like it on whole wheat pita with lettuce.
Directions
Chop onions and celery, drain chicken, mix with 1 tbsp mayo and 6 oz of plain yogurt. salt & pepper to taste
Serving Size: Makes 5 2 Tbsp Servings
Number of Servings: 5
Recipe submitted by SparkPeople user ONELOVE627.
Serving Size: Makes 5 2 Tbsp Servings
Number of Servings: 5
Recipe submitted by SparkPeople user ONELOVE627.