Cabbage and Chicken "Spring" Rolls

Cabbage and Chicken
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 1.4 g
  • Cholesterol: 41.1 mg
  • Sodium: 92.1 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Cabbage and Chicken "Spring" Rolls calories by ingredient
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Number of Servings: 1

Ingredients

    Filling:
    2.5 ounces shredded chicken
    1/4 cup shredded carrots
    2 tbls crushed pineapple
    Salt (to taste)
    Mrs. Dash Lemon Pepper seasoning (to taste)

    4-5 cabbage leaves

    1/4 cup brown rice

Directions

Mix chicken, carrots and pineapple. Add salt and seasonings to taste.

Prepare cabbage leaves by heating in microwave for 10-20 seconds, until pliable.

Divide filling among cabbage leaves, roll up, using a toothpick to secure, if needed.

Heat rolls in microwave for 30-60 seconds, until filling is heated thru.

Serve with 1/4 cup brown rice as a side.

Serving Size: 1 serving

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