Light Mashed Sweet potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 0.4 g
  • Cholesterol: 3.1 mg
  • Sodium: 626.0 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Light Mashed Sweet potatoes calories by ingredient
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Number of Servings: 4


    2 medium sweet potatoes
    2 c. chicken broth, low sodium
    1/2 c. chicken broth, low sodium
    1/4 c. packed brown sugar
    salt and pepper to taste


Boil 2 medium sweet potatoes in 2 c. chicken broth. Once cooked, peel off skin and put into a mixing bowl. Pour in 1/2 c. chicken broth and beat with beaters until smooth. Add 1/4 cup brown sugar a little salt and pepper and beat again until well mixed. Serve. Great with pork and fish!

Serving Size: .25 cup per serving

Number of Servings: 4

Recipe submitted by SparkPeople user 12004RILEY.

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