Geoff's Lemon Thyme Chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 3.6 g
  • Cholesterol: 60.9 mg
  • Sodium: 70.4 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.9 g

View full nutritional breakdown of Geoff's Lemon Thyme Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    105gms Chicken breast, no skin
    1 tbsp lemon juice
    1-2 tsps fresh Thyme
    1 tsp garlic powder
    Splash of white wine
    Spray of olive oil


Enjoy with veggie allowance, especially mashed 'caulitato'


1. Brown off the chicken breast.
2. Add to the pan, the lemon juice, garlic powder, thyme, white wine.
3. Cook until chicken is tender. (Every so often, spoon the cooking liquid over the chicken breast).
4. Serve.

Serving Size: Makes my poultry allowance for Meal 3

Number of Servings: 1

Recipe submitted by SparkPeople user KELLY_NZ.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.