Katt's Simple Sole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 2.0 g
  • Cholesterol: 90.0 mg
  • Sodium: 231.6 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Katt's Simple Sole calories by ingredient
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Number of Servings: 4


    8 sole fillets, aprox 70 g each (about 1 lb)
    2 tbsp lemon juice
    1/2 tsp old bay


spray pan well
layer fillets in single layer in pan.
sprinkle with lemon juice and old bay.

broil 6-10 minutes until flaky and done! watch carefully!

Serving Size: makes 4 servings of 2 fillets each

Number of Servings: 4

Recipe submitted by SparkPeople user KATTKELOWNA.

TAGS:  Fish |

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