southwest tuna mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.2
  • Total Fat: 1.4 g
  • Cholesterol: 44.1 mg
  • Sodium: 138.5 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.6 g

View full nutritional breakdown of southwest tuna mix calories by ingredient
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an interesting variation on tuna filling for wraps, salads and sandwiches an interesting variation on tuna filling for wraps, salads and sandwiches
Number of Servings: 12


    2 cans water-packed tuna, drained
    1/2 cup greek yogurt
    1 sweet pepper, seeded and chopped
    2 large hard boiled eggs, chopped
    1/2 cup salsa
    3 green onions, chopped
    3 Tbsp fresh cilantro, minced
    1/2 Tbsp black pepper
    1 Tbsp garlic powder
    6 inner leaves romaine, shredded


This is a clean eating recipe. Add more salsa if you prefer more spice, and a tsp of chili powder will kick it up a notch in heat. I make six 7 inch tortillas and refrigerate the rest for filling for pitas, salad toppings and sandwiches.


mix all ingredients except shredded lettuce in medium bowl. Use your preferred tortilla ( I use 100% whole wheat ones, 7 inch, 100 cal each) and place lettuce(approx 1/4 cup) in first, then top with 1/4 cup tuna mix. Fold and enjoy!

Serving Size: makes 12 1/4-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user APRILAUTUMN1.

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