oats porridge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 6.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 329.1 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.5 g

View full nutritional breakdown of oats porridge calories by ingredient
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Number of Servings: 1


    dry oats
    almods 5 ground
    cardmom powder 1pinch for flavour
    you can add any flavour you want


cook oats in water
add remaining ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user ARCHANASKUTHE.

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