Chicken and Penne Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338.3
- Total Fat: 5.6 g
- Cholesterol: 32.9 mg
- Sodium: 289.8 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 9.6 g
- Protein: 22.5 g
View full nutritional breakdown of Chicken and Penne Pasta calories by ingredient
Introduction
My first attempt at sharing a recipe. This is a hearty meal, you can up the servings if you do not want such a filling meal. My first attempt at sharing a recipe. This is a hearty meal, you can up the servings if you do not want such a filling meal.Number of Servings: 4
Ingredients
-
*Ronzoni, Whole Wheat Penne Rigate, 2 oz
*Peppers, sweet, red, fresh, 1 cup, chopped
Onions, raw, 1 cup, chopped
Olive Oil, 1 tbsp
Mushrooms, fresh, 2 cup, pieces or slices
Chicken Breast, no skin, 8 ounces
Canned Tomatoes, 3.25 cup
Directions
Cook pasta as directed on package. I used frozen chicken tenders, so I heated the olive oil in a deep skillet, added chicken, covered and let cook for ten minutes.. Using a wwoden blade, I rough chooped the chicken. I then added the chopped onion (I used red), the chopped red pepper and the mushrooms to the chicken. I stir fried for about 5 minutes. I then added the the large can of petitie diced tomatoes in juice and seasoned to taste with oregeano and basil, salt and pepper. I simmered for about 15 minutes, then stirred in pasta to heat. As a treat you can top with 1/4 cup low fat mozzerella cheese for an additional protien serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CELTIKLADY.
Number of Servings: 4
Recipe submitted by SparkPeople user CELTIKLADY.
