Paul's Crispy Oven Chicken

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 4.8 g
  • Cholesterol: 69.2 mg
  • Sodium: 284.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.3 g

View full nutritional breakdown of Paul's Crispy Oven Chicken calories by ingredient
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Number of Servings: 4


    4 Boneles Skinless Chicken Breast Halves
    1/4 cup Fat Free Ranch Dressing
    3/4 cup Whole Wheat Cracker Crumbs
    1 Tbsp Thyme
    1 Tsp Paprika


1) Heat oven to 425.

2) Spray rack of broiler pan or baking dish with cooking spray.

3) Pour dressing into a small bowl. Mix cracker crumbs, thyme, and paprika in another small bowl or plastic bag. Dip chicken into dressing, then coat with crumb mixture. Place on rack in broiler pan.

4) Bake uncovered 35 to 40 minutes or until golden brown and juice is no longer pinkwhen centers of thickest pieces are cut.

Number of Servings: 4

Recipe submitted by SparkPeople user KRNRJOCK67.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    delicious!!!! - 2/16/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I was searching for a Chicken recipe that I could use with what I had available and found this one. My college-aged Daughter actually "exclaimed" how great this chicken tasted and asked to have again...soon! I loved it also. Very easy, crispy and yet so tender. - 7/19/08

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  • 1 of 1 people found this review helpful
    Very good. The hubby liked it and even compared it to eating fried chicken out! - 1/13/08

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    It was pretty good. - 1/9/08

    Was this review helpful?   yes  No
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