Breaded Chicken or Pork Dijon

Breaded Chicken or Pork Dijon
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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 3.9 g
  • Cholesterol: 139.3 mg
  • Sodium: 397.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 56.4 g

View full nutritional breakdown of Breaded Chicken or Pork Dijon calories by ingredient
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Number of Servings: 50

Ingredients

    5 Cups Panko Bread Crumbs
    1 1/2 Cups Grated Parmesan
    2 Tbsp. Italian Seasoning
    1 Tbsp. Thyme
    1 Tsp. Salt
    1 Tbsp. Black Pepper
    50 Chicken Breasts or Pork Chops
    1 1/2 to 2 Cups Dijon Mustard
    Olive Oil to coat pan

Directions

Combine all dry ingredients in a bowl. Brush both sides of chicken or pork with dijon mustard dredge in breadcrumb mixture. Coat baking sheet with olive oil. Bake chicken or pork 10 to 12 minutes on first side. Flip chicken or pork and cook an additional 10 to 12 minutes. Internal temperature should reach 165 degrees for chicken and 145 degrees on pork.

Serving Size: 50 4 oz. Pieces

Number of Servings: 50

Recipe submitted by SparkPeople user GTROXEL.

TAGS:  Poultry |

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