Crab and Red Onion Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 6.3 g
  • Cholesterol: 82.4 mg
  • Sodium: 169.9 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Crab and Red Onion Crustless Quiche calories by ingredient
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Number of Servings: 14


    lump crab (2 cans)
    red onion
    cottage cheese
    swiss cheese
    gluten free flour 2T
    crushed thyme 2T
    eggs 4


Mix all ingredients and pour into muffin tins. Makes 14 muffins. Bake at 350 degrees for about 20 minutes.

Serving Size: 14 muffin size quiches

Number of Servings: 14

Recipe submitted by SparkPeople user MARINEROSS.

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