One minute mug brownie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 284.1

Total Fat: 10.9 g
Cholesterol: 0.3 mg
Sodium: 190.6 mg
Total Carbs: 52.5 g
Dietary Fiber: 2.2 g
Protein: 3.2 g

View full nutritional breakdown of One minute mug brownie calories by ingredient

Introduction

A super quick, rich, under 300 calorie dessert for when you can't kick a chocolate craving. A super quick, rich, under 300 calorie dessert for when you can't kick a chocolate craving.

Minutes to Prepare: 1

Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 tbsp all purpose flour

2 tbsp brown sugar (packed)

1 tbsp Hershey's unsweetened cocoa powder

pinch salt

2 tbsp Country Crock buttery spread, melted*

1 tbsp skim milk

.5 tsp vanilla extract

*Can use butter or any butter substitute. Can also use 1 tbsp canola oil but will alter taste.

Tips

Microwave cooking time may vary by +/- 30 sec. Brownie should be firm on outside, gooey on inside.

Directions

Combine dry ingredients in mug or small bowl. Stir in wet ingredients. Microwave for 1 minute. Enjoy!

Serving Size: Makes 1 generous serving

Number of Servings: 1

Recipe submitted by SparkPeople user SARAJARD.