Blackened Tilapia and Couscous
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 344.1
- Total Fat: 7.1 g
- Cholesterol: 55.0 mg
- Sodium: 137.9 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 4.2 g
- Protein: 31.1 g
View full nutritional breakdown of Blackened Tilapia and Couscous calories by ingredient
Introduction
This 10 minute meal is delicious and filling and is perfect for a single person. This 10 minute meal is delicious and filling and is perfect for a single person.Number of Servings: 1
Ingredients
-
1 tsp EVOO
1 4oz tilapia filet
Blackening Spice
3 cups baby spinach
1/2 cup water
1/3 cup uncooked couscous
Directions
Heat oil in a nonstick skillet. While the oil is heating, sprinkle a generous amount of blackening spice on the tilapia. When the oil is really hot, sear the tilapia on each side for about 2.5 minutes on each side. When you flip the fish put the spinach down in the pan and saute until spinach is wilted. Add the water and couscous, remove from the heat and cover. Let it sit for 5 minutes. Salt and pepper, to taste and eat it.
Serving Size: 1 plate
Number of Servings: 1
Recipe submitted by SparkPeople user GRIFFMAGIC.
Serving Size: 1 plate
Number of Servings: 1
Recipe submitted by SparkPeople user GRIFFMAGIC.