Banana bread with oat bran and sunflower seeds
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 202.5
- Total Fat: 2.8 g
- Cholesterol: 0.4 mg
- Sodium: 30.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.3 g
- Protein: 7.3 g
View full nutritional breakdown of Banana bread with oat bran and sunflower seeds calories by ingredient
Number of Servings: 6
Ingredients
-
3/4 cup whole wheat flour
1/4 cup soy flour (gluten free)
1 tsp baking soda
1/2 tsp salt
1/4 cup splenda
1/4 cup sugar (brown or white)
1 tbsp oat bran
1/4 cup sunflower seeds, raw (toast if desired)
2 small bananas, mashed
1/4 cup egg substitute
1 tsp vanilla
1/4 cup fat free milk
Directions
Mix all dry ingredients in a small bowl
Add egg substitute and bananas
Add milk gradually stirring to desired consistency
Add sunflower seeds.
Pour in an 8" loaf pan
Cook in a 350 * oven until center is done
Serving Size: 1/6 of a small loaf (8" pan)
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLHUFF2.
Add egg substitute and bananas
Add milk gradually stirring to desired consistency
Add sunflower seeds.
Pour in an 8" loaf pan
Cook in a 350 * oven until center is done
Serving Size: 1/6 of a small loaf (8" pan)
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLHUFF2.