Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 1.5 g
  • Cholesterol: 58.0 mg
  • Sodium: 71.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 25.6 g

View full nutritional breakdown of Garlic Chicken calories by ingredient
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Number of Servings: 1


    100g chicken
    1 diced onion
    3-5 cloves garlic, unpeeled and whole
    juice of half a lemon
    pepper to taste


1. Preheat oven to 350
2. Heat non-stick saucepan over MED
3. Add onion, stir constantly till tender
4. Transfer onions to glass baking dish
5. Place chicken atop onions, squeeze on lemon juice and sprinkle with pepper
6. Place garlic around and on the chicken, cover tightly with aluminum foil
7. Cook for 30-45 mins or until chicken is no longer pink.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFORNIA.

TAGS:  Poultry |

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