Scallops and Asparagus (P3)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 3.4 g
  • Cholesterol: 33.0 mg
  • Sodium: 408.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Scallops and Asparagus (P3) calories by ingredient
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Number of Servings: 1


    100g scallops
    100g asparagus
    1/4 sm onion
    1 clove garlic
    1/2 tsp coconut oil
    3 tbsp tomato sauce


Melt the oil, add scallops, onion, and garlic; at the end add the asparagus. Leave for 5 mins and add the tomato sauce Yummy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFORNIA.

TAGS:  Fish |

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