Chipolte chicken and Wild Rice stoup

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4.8 of 5 (6)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 187.2

Total Fat: 2.6 g
Cholesterol: 22.8 mg
Sodium: 937.2 mg
Total Carbs: 27.5 g
Dietary Fiber: 5.4 g
Protein: 14.9 g

View full nutritional breakdown of Chipolte chicken and Wild Rice stoup calories by ingredient

Introduction

This is the perfect soup for a cold day. Low fat with lots of flavor! This is the perfect soup for a cold day. Low fat with lots of flavor!

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 6

Ingredients

2 skinless chicken breasts

1/2 cup wild rice uncooked

1 can black beans rinsed

1 small can corn

1 can fire-roasted tomatos, diced (regular if none in store)

1 quart chicken stock, low-sodium and fat

1 cup onion, diced

2 cloves garlic, minced

1/2 tbl Mrs. Dash chipolte seasoning (or chipolte peppers, cumin, and cayennne)

2 tsp paprika

1 tsp thyme

1 bay leaf

1/2 cup carrots chopped

1 bell pepper, diced

1/2 cup celery chopped

Directions

Start wirh a stock pot and heat oil over medium heat. Cook chicken seasoning with chipolte seasoning and paprika. Once cooked add rice and toast for a few minutes. Then add onions and cook to translucence. Take the chicken out and add the rest of the vegtables, herbs, beans, and stock. Shred the chicken, add it back into the soup and simmer for 30-40 minutes or until the rice is cooked.

I would garnish with some cilantro, avocado, and/or tortilla strips.

Number of Servings: 6

Recipe submitted by SparkPeople user LOSUNS.