Curried Broiled Fish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 2.3 g
  • Cholesterol: 48.1 mg
  • Sodium: 62.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.3 g

View full nutritional breakdown of Curried Broiled Fish calories by ingredient
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Number of Servings: 1

Ingredients

    100g white fish
    1 tomato, sliced
    1/2 lemon
    1/2 - 1 tsp curry powder

Directions

1. preheat broiler
2. place fish on broiler rack
3. squeeze lemon over fish
4. sprinkle with curry seasoning
5. place tomato slices on top
6. broil 8-10" from broiler element for 10-15 mins until tomato begins to blacken

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFORNIA.

TAGS:  Fish |

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