Baked Crab Rangoon

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 0.6 g
  • Cholesterol: 20.5 mg
  • Sodium: 882.2 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Baked Crab Rangoon calories by ingredient
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Submitted by: DEBBIEDRAGON


Better than chinese takeout! Better than chinese takeout!
Number of Servings: 5


    Fat Free Sour Cream
    Fat Free Cream Cheese
    Onion (green onion better but I used regular because it was all I had)
    Ground Ginger
    Soy Sauce
    Crab meat
    Won ton wrappers


Combine sour cream, cream cheese, onion, garlic, soy sauce and sugar in a bowl. Add in crab meat.

Put about 1 tablespoon of filling in the center of a wonton wrapper. Wet the sides of the wrapper and fold it over and press to seal. remove air pockets with fingers and try to seal well (or the cheese will come out when baking).

Preheat oven to 415 degrees, place crab rangoon on cookie sheet sprayed with non-stick spray and spray the tops of the rangoon lightly. Bake for 10-12 minutes, until golden brown.

Serving Size: Makes 20 Wontons (about 5 servings)

Number of Servings: 5

Recipe submitted by SparkPeople user DEBBIEDRAGON.


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