Sports Drink, homemade

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.3 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.6 g

View full nutritional breakdown of Sports Drink, homemade calories by ingredient
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Number of Servings: 1


    Orange Juice, .25 cup(remove)
    Salt, .25 tsp(remove)
    *Lemon Juice, 1 fl oz(remove)
    Granulated Sugar, .25 cup(remove)
    Water, tap, 2.75 cup (8 fl oz)(remove)


Dissolve salt and sugar in 1/4 cup hot water.
Add remaining ingredients and stir.
Makes 1 serving.

Serving Size: Makes 1 3 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user AINTSKEERD.

TAGS:  Side Items |

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