Heart Healthy Oatmeal w/ cinnamon and raisins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 323.2
- Total Fat: 7.0 g
- Cholesterol: 9.8 mg
- Sodium: 638.0 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 7.6 g
- Protein: 12.0 g
View full nutritional breakdown of Heart Healthy Oatmeal w/ cinnamon and raisins calories by ingredient
Introduction
One serving made in the microwave, easy! One serving made in the microwave, easy!Number of Servings: 1
Ingredients
-
Quaker Oats 100% Natural Whole Grain oatmeal, 0.75 cup
Water, tap, 1 cup (8 fl oz)
Milk, 2%, .5 cup
Cinnamon, ground, 1 tsp
Raisins, 20 raisins
Salt, .25 tsp
Directions
Add all ingredients into a microwavable bowl and cook in microwave for 3 to 3.5 minutes, stirring half-way through. Keep an eye on it in the final minute to insure that the oatmeal does not bubble over your bowl!
Serving Size: 1 large bowl
Number of Servings: 1
Recipe submitted by SparkPeople user MELANIENEWMAN1.
Serving Size: 1 large bowl
Number of Servings: 1
Recipe submitted by SparkPeople user MELANIENEWMAN1.