Gluten Free Tuna Croquettes

4 6-ounce cans tuna
2 teaspoons Dijon mustard
1/4 c bob's red mill gf all purpose flour
2 Tbsp chopped fresh parsley
2 Tbsp chopped fresh chives, green onions, or shallots
Sea salt and freshly ground black pepper
A couple squirts of Tabasco
1 egg
1 pat of unsalted butter
2 Tbsp olive oil

If mixture is too wet, you can add more flour or allow it to sit for a bit, while flour soaks up moisture.

In a large bowl, mix together the tuna, mustard, g.f. flour, parsley, chives, Tabasco, salt and freshly ground black pepper. Mix in the egg and butter.

Heat oil in a large skillet. Scoop tuna mix into skillet to form patties. Flip and cook until both sides are golden.


Serving Size: makes 8-10 patties