Sugar Free Gluten Free Delicious Granola
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 286.0
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 119.3 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 9.9 g
- Protein: 6.7 g
View full nutritional breakdown of Sugar Free Gluten Free Delicious Granola calories by ingredient
Introduction
Serving Size: 1/2 cup Serving Size: 1/2 cupNumber of Servings: 20
Ingredients
-
Oats, 6 cup
Salt, 1 tsp.
Dates, 1-1/2 cups, pitted, chopped
Walnuts, 1/2 cup, chopped
Raisins, 1 cup, packed
Flax Seed Meal (ground flax), 8 tbsp
Sunflower Seeds, without salt, 1/2 cup, hulled
Ancient Harvest Quinoa Flakes 1/2 cup
Almonds, 1/2 cup, roughly chopped
Let's Do Organic Reduced Fat Coconut, 1 cup
Apple juice concentrate, unsweetened, 1/4 cup
Water, 3/4 cup
GrapeOla Grape Seed Oil, 4 tbsp
NuNaturals More Fiber Stevia Baking Blend, 1/3 cup
Tips
If you don't have the Stevia, you don't have to add it at all, the outcome will be the same, just a little less sweet.
Directions
In small saucepan combine dates and water. Cook until thick paste. Set aside.
In a large bowl combine all dry ingredients (not raisins). Spread on two cookie sheets and bake for 8 minutes at 350 degrees. Return to bowl.
Add raisins to dry mixture. Add juice concentrate and oil to date mixture and mix with dry ingredients. Mix well and bake 12 more minutes. Turn oven off, leave a jar and continue to desired dryness. Store in air tight container.
Serving Size: serves 20
In a large bowl combine all dry ingredients (not raisins). Spread on two cookie sheets and bake for 8 minutes at 350 degrees. Return to bowl.
Add raisins to dry mixture. Add juice concentrate and oil to date mixture and mix with dry ingredients. Mix well and bake 12 more minutes. Turn oven off, leave a jar and continue to desired dryness. Store in air tight container.
Serving Size: serves 20
Member Ratings For This Recipe
-
GARDENER108
