Sweet and Sour Crockpot Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 339.7
- Total Fat: 4.2 g
- Cholesterol: 59.9 mg
- Sodium: 559.1 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 3.7 g
- Protein: 25.0 g
View full nutritional breakdown of Sweet and Sour Crockpot Pork Tenderloin calories by ingredient
Introduction
A Delicious, healthy take on this classic dish. A Delicious, healthy take on this classic dish.Number of Servings: 6
Ingredients
-
1lb pork tenderloin
5 small carrots
1 red bell pepper
1 yellow bell pepper
1 small sweet onion
1 can of pineapple chunks with juice
3 tbsp soy
¼ cup brown sugar
3 tbsp vinegar
1 tbsp ginger
Pepper to taste
¼ cup chicken broth
Directions
Take your Pork tenderloin and remove any excess fat from it. Once all the excess fat is removed cut the tenderloin into 1" thick strips, and then cut those strips into cubes.
Take your bell peppers, seed them, and cut them into strips.
Take your sweet onions and dice it. When you have peeled the carrots cut them with a diagonal cut.
Place all of the vegetables into the crockpot with the pork. Open the can of pineapple chunks and pour the contents (including the juice) into the crockpot.
Add the ginger, brown sugar, soy, vinegar, chicken broth, and pepper to the crockpot and give everything a good stir. Cover the crockpot and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
Serve the sweet and sour pork over a bed of white rice
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRETT_DAY1981.
Take your bell peppers, seed them, and cut them into strips.
Take your sweet onions and dice it. When you have peeled the carrots cut them with a diagonal cut.
Place all of the vegetables into the crockpot with the pork. Open the can of pineapple chunks and pour the contents (including the juice) into the crockpot.
Add the ginger, brown sugar, soy, vinegar, chicken broth, and pepper to the crockpot and give everything a good stir. Cover the crockpot and cook on high for 3 to 4 hours or on low for 6 to 8 hours.
Serve the sweet and sour pork over a bed of white rice
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRETT_DAY1981.
