Tilapia Jambalaya
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 358.0
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 960.0 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 0.0 g
- Protein: 27.0 g
View full nutritional breakdown of Tilapia Jambalaya calories by ingredient
Submitted by: TOBICAE
Introduction
a wonderful and easy weeknight dinner a wonderful and easy weeknight dinnerNumber of Servings: 4
Ingredients
-
1 package Zatarain's Jambalaya mix (nutrition uses original) you can use original, low-sodium, cheesy, pasta, or brown rice versions, all are wonderful
2-3 tilapia filets, approx. 8 oz
Directions
Prepare jambalaya according to package directions for fish, omitting oil. Add tilapia filets (whole and thawed) to top of rice/pasta mixture and cover with liquid.
Serve either by removing filets and using jambalaya as a side dish or by flaking filets into the jambalaya (stir with a fork). Add your favorite veggie (green beans are great with this) and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MRSQRIIST.
Serve either by removing filets and using jambalaya as a side dish or by flaking filets into the jambalaya (stir with a fork). Add your favorite veggie (green beans are great with this) and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MRSQRIIST.
