Low Cal, Low Fat, Mock Beef Soup

Low Cal, Low Fat, Mock Beef Soup
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 739.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 15.3 g

View full nutritional breakdown of Low Cal, Low Fat, Mock Beef Soup calories by ingredient
Submitted by:

Introduction

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables. A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.
Number of Servings: 5

Ingredients

    2 cups cold water
    9 medium sized ripe red tomatoes, cored
    1 - 900 ml container No Name Low Sodium Beef Broth
    1 1/2 cups Green Giant Valley Selections Baby Blend
    3/4 cup Green Giant Peaches & Cream Corn
    1 cup Green Giant Valley Selections Cut Broccoli
    1 cup Europe's Best Green & Yellow Beans, broken up
    2 cups PC Blue Menu Vegetarian tips
    3 shallots, peeled & sliced thin
    Black Pepper to taste

Tips

Meat eaters can replace vegetarian beef with real beef. Adjust calories for real beef


Directions

1. Pour water into large pot, remove ends of tomatoes and add to water. Bring to a boil.
2. When tomato skins start to peel back, remove from water and peel the skins off, when done put the tomatoes back into boiled water and mash'
3. Cut the vegetarian tips in half and set aside.
4. Add remaining ingrdients except the tips to pot and stir.
5. Add tips and cook on medium heat until heated thoroughly and vegtables are tender.


Serving Size: makes 5 2-cup servings

Rate This Recipe