Sweet and Spicy Broccoli

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 6.3 g
  • Cholesterol: 3.9 mg
  • Sodium: 168.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Sweet and Spicy Broccoli calories by ingredient
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Number of Servings: 3


    3 cups fresh broccoli florets
    1 tbsp olive oil
    1 tsp red pepper flakes
    3 tbsps grated parmesan cheese
    1 tsp brown sugar, packed
    1 dash each salt and black pepper


Boil water in a large pan and fill up a large bowl with half water, half ice cubes. Drop the broccoli into the water for about 1-2 minutes then remove and immediately put into the cold water to stop the cooking. In a small bowl mix the parmesan cheese and brown sugar together, set aside. Drain the broccoli and place it into a bowl lined with paper towels to absorb the remaining water. Heat oil in a large skillet and toss in broccoli, red pepper flakes, salt and pepper. Cook stirring frequently for about 3-4 minutes. Remove from heat, add parmesan mixture and toss. Serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user CINNAMON868.

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