Chicken Tikka Masala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 2.2 g
  • Cholesterol: 65.3 mg
  • Sodium: 77.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.9 g

View full nutritional breakdown of Chicken Tikka Masala calories by ingredient
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Number of Servings: 4


    450g chicken breast pieces
    fry light
    1 medium onion
    3 garlic cloves
    .5 tsp each crushed cardomom seeds and ground turmeric.
    1 tbsp ground coriander
    1 tsp each ground ginger, cumin and chilli powder.
    1 level tbsp tomato puree
    100g low fat natural fromage frais
    1 tbsp fresh chopped coriander
    freshly ground black pepper


Serve with boiled rice and a mixed salad, garnished with fresh coriander and a few lemon wedges.


Season the chicken with black pepper, place on a tray and grill for 8 - 10 mins, turning frequently until cooked through.
Peel and grate the onion and crush the garlic.
Spray a pan with Fry Light and heat until hot.
Add the garlic, cardamom, turmeric, coriander, ginger, cumin and chilli powder and fry for 1 minute.
Add the tomato puree and grated onion and continue frying for a further 3-4 minutes.
Add the chicken to the pan along with 142ml water and cook for 5-6 minutes.
Stir in the fromage frais, season to taste and gently heat through.
When hot remove from the heat and stir in the chopped coriander.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PILLYWIGGIN.

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