Veggie So Low Mein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,180.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Veggie So Low Mein calories by ingredient

Number of Servings: 4


    2 pkgs House Foods Shirataki Spaghetti Noodles
    1 cup quartered mushrooms
    .50 cup bean sprouts
    1/2 cup chopped onion (or scallions)
    1/4 cup shredded carrots
    1 bag HEB (or other) Edamane Asian Frozen vegs
    .50 cup lite soy sauce
    2 tablespoons corn starch


Rinse, drain and dry noodles. Add all veg's but frozen to skillet with little oil or spray oil, saute a few minutes. Add frozen veg's and cook until thawed. Meantime, mix soy sauce w/cornstarch until blended. Once veg's are thawed, add the soy sauce mixture and mix through, then add the noodles and mix. Yum

Serving Size: Makes 4 equal servings, about 1.5 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user DRBARR.