Oat-Protein snack muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 219.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Oat-Protein snack muffins calories by ingredient
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Number of Servings: 12


    1 1/4 cup oat flour
    1 cup oatmeal
    1/2 tsp salt
    2 1/2 tsp baking powder
    4 TBL vanilla protein powder
    1 banana, mashed
    1/2 cup unsweetened applesauce
    2 TBL canola oil
    1/4 cup egg substitute
    8 drops of Stevia or 1 pkt Truvia


These muffins are moist and are best kept refrigerated or frozen.


Preheat oven to 350 degrees. Place 12 paper liners in muffin pan. Combine dry ingredients in a large bowl. Combine wet ingredients in another bowl. Add wet ingredients into dry and stir until all the dry ingredients are moistened. Divide equally into prepared muffin pan. Bake for 18 - 22 minutes.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SKITHA.

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