Light Cauliflower Mock Potato Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 104.4
- Total Fat: 5.6 g
- Cholesterol: 42.4 mg
- Sodium: 464.4 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.4 g
- Protein: 5.5 g
View full nutritional breakdown of Light Cauliflower Mock Potato Salad calories by ingredient
Introduction
A substitute for potato salad that is lower in fat, carbs and calories! A substitute for potato salad that is lower in fat, carbs and calories!Number of Servings: 5
Ingredients
-
1 head cauliflower
3 hard-boiled eggs
1 pickle (or pickle relish)
1/2 onion
3/8 cup (6 TBSP) light mayonnaise
1 TBSP mustard
0.5 tsp celery seed
0.5 tsp garlic powder
0.5 tsp paprika
salt and pepper to taste
Tips
Add celery if desired. Salt and pepper not included in nutritional values.
Directions
Chop cauliflower into bite-size pieces. Put in a large, microwave-safe container. Fill the container part of the way with water. Cover with saran wrap. Microwave for three minutes.
Dice one pickle and half an onion. Hard boil three eggs. Remove the yolks from two of the eggs, then dice the remaining whites and yolk.
Measure and combine all ingredients.
Chill for at least an hour.
Serving Size: Makes 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JOCEPINK.
Dice one pickle and half an onion. Hard boil three eggs. Remove the yolks from two of the eggs, then dice the remaining whites and yolk.
Measure and combine all ingredients.
Chill for at least an hour.
Serving Size: Makes 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JOCEPINK.