Vegetable Weight loss soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 1.9 g
  • Cholesterol: 26.3 mg
  • Sodium: 313.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Vegetable Weight loss soup calories by ingredient
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Number of Servings: 10


    olive oil
    red peppers
    yellow squash or turnip
    chopped garlic
    veggie cocktail juic
    pinto, garbanzo or black beans
    crushed tomatoes
    lime juic
    ground cumin
    cayenne pepper (optional)
    fresh cilantro
    fresh parsley


Brown chicken in olive oil for 5 min. In same saucepot, cook onions, peppers, turnip, mushrooms and garlic 5 min. or until vegetables are crisp tender, stirring occasionally. Stir in cocktail juice, beans, tomatoes, lime juice, cumin, and cooked meat. Add up to 1 cup water to thin soup. Cover, bring soup just to a simmer. Do not boil. Reduce heat to medium low let simmer 20 min. Add cilantro and parsley. Cover, let simmer 5 min. Garnish with shaved parmesan cheese. Soup can be stored in refrigertor for up to 5 days or frozen.

Serving Size: 5 - 2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user YORKIE23.

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