Blackened Tilapia and Mangoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 173.4
- Total Fat: 2.8 g
- Cholesterol: 55.0 mg
- Sodium: 778.5 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.8 g
- Protein: 23.5 g
View full nutritional breakdown of Blackened Tilapia and Mangoes calories by ingredient
Introduction
Boiled fish and mangoes for 2 Boiled fish and mangoes for 2Number of Servings: 2
Ingredients
-
2 frozen tilapia fillets
1 or 2 ripe mangoes
Chef Paul Prudhome's Blackening Seasoning
Chili powder
Tips
Serve fish hot next to room-temp mangoes. A little parsley sprinkled on the mangoes makes it look pretty.
A nice green salad and crunchy bread completes the meal.
Directions
1. Thaw 2 4oz frozen tilapia fillets
2. Dice fresh mangoes and toss with chili powder to taste, Let sit at least 30 minutes.
3. Rinse fish and pat dry
Spray both sides of fish with Pam
4. Broil on high for about 5 minutes, or until any pink turns brown.
5. Turn fish over, sprinkle with Blackening Seasoning
6. Continue to broil another 5 minutes, or until fish is flaky, and seasoning has turned black.
Serving Size: Makes dinner for 2
Number of Servings: 2
Recipe submitted by SparkPeople user PENNYRTYLER.
2. Dice fresh mangoes and toss with chili powder to taste, Let sit at least 30 minutes.
3. Rinse fish and pat dry
Spray both sides of fish with Pam
4. Broil on high for about 5 minutes, or until any pink turns brown.
5. Turn fish over, sprinkle with Blackening Seasoning
6. Continue to broil another 5 minutes, or until fish is flaky, and seasoning has turned black.
Serving Size: Makes dinner for 2
Number of Servings: 2
Recipe submitted by SparkPeople user PENNYRTYLER.