Strawberry Cheesecake Low Calorie smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 128.3
- Total Fat: 0.6 g
- Cholesterol: 11.2 mg
- Sodium: 422.7 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.3 g
- Protein: 17.3 g
View full nutritional breakdown of Strawberry Cheesecake Low Calorie smoothie calories by ingredient
Introduction
low cal high protein smoothie! low cal high protein smoothie!Number of Servings: 1
Ingredients
-
Strawberries, frozen, unsweetened, 6-7 berries
Cottage Cheese, Nonfat,1/2 cup
Skim Milk,1/4 cup
any sweetener, 1 packet / add as needed
Vanilla Extract, 1/2 tsp
3-4 ice cubes
Directions
1. combine frozen strawberries and milk in blender and blend until smooth. add ice cubes and blend.
2. add all other ingredients and blend
3. optional, add a graham cracker and blend until almost smooth (adding 2 individual crackers is about 60 calories)
Serving Size: makes one decently sized smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user VA4477A.
2. add all other ingredients and blend
3. optional, add a graham cracker and blend until almost smooth (adding 2 individual crackers is about 60 calories)
Serving Size: makes one decently sized smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user VA4477A.