Healthy 4 layer mexican dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 81.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Healthy 4 layer mexican dip calories by ingredient


Introduction

I love 7 layer mexican dip, but find it's too many calories and fat... so of course I mad my own! I love 7 layer mexican dip, but find it's too many calories and fat... so of course I mad my own!
Number of Servings: 16

Ingredients

    2 cans black beans, drained and rinsed
    1 cup of cooked brown rice (I used a Spanish style mix with no MSG)
    2 avocado guts
    dash of lemon or lime juice
    1/2c plain ff Greek yogurt
    1 wedge laughing cow (they used to make a chipotle one, but I can't find it anymore)
    2 cans rotel tomatoes, drain but save liquid
    1/4 chopped white onion
    1/8c cilantro
    3/4c cherry tomatoes (I used the orange ones to make it pretty)

Tips

You can add pepper for heat, but my usual audience doesn't care for a lot of that!


Directions

In a food processor puree the beans adding liquid from the rotel tomatoes and salt/pepper to taste. Set aside.
Puree the avocado, lime, Greek yogurt, and laughing cow. Add salt and pepper to taste. Set aside.
Chop and mix together onion, cilantro, tomatoes, and rotel. I used a few buzzes of the food processor.
In a deep clear round bowl layer the beans first, then rice, carefully the guacamole, and top with salasa.
Done! I never even missed the olives or cheese!

Serving Size: 16 servings in the entire thing

Number of Servings: 16

Recipe submitted by SparkPeople user RAXACORICO.