Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 1.0 g
  • Cholesterol: 14.8 mg
  • Sodium: 631.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Number of Servings: 3


    16 oz. cooked diced chicken
    i cup raw celery
    3 cup red leaf lettuce (shreaded
    .5 cup Romaine lettuce (shreaded
    .5cup Green bell pepper
    1 med red tomatoe
    1 cup chopped raw carrotts
    1 Tbs. fat free mayo
    2 Tbs terryaki sauce


I always cook extra chicken and freeze it for salads.


If you cook your own chicken it adds about an hour to prep time. mix mayo. and terryaki. Mix salad vegetables add dressing.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user DIWATSURU.

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