Muesli crunch time

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 324.7
  • Total Fat: 7.6 g
  • Cholesterol: 9.2 mg
  • Sodium: 106.5 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.7 g

View full nutritional breakdown of Muesli crunch time calories by ingredient



Number of Servings: 8

Ingredients

    2 cups rolled oats
    1/2 cup bran
    1/3 cup sunflower seeds
    1/3 cup pepitas
    100g sultanas
    1/4 cup dried currants

    1 cup of low-fat milk per serve.

Directions

Mix all dry ingredients and add up to 1 cup of low fat milk.

Serving Size: Makes 8 1/2 cup-ish servings. Recipes includes milk

Number of Servings: 8

Recipe submitted by SparkPeople user JACCOOKE.