Cheesy Quinoa Bites

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 37.3
  • Total Fat: 1.4 g
  • Cholesterol: 18.1 mg
  • Sodium: 154.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Cheesy Quinoa Bites calories by ingredient
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Borrowed from Becky at So Blessed Borrowed from Becky at So Blessed
Number of Servings: 28


    2 cups cooked quinoa
    2 large eggs
    1 cup shredded carrot
    2 stalks green onion, diced
    2 cloves garlic, minced
    1/4 cup chopped fresh cilantro
    1/2 cup grated Parmesan cheese
    2 Tbs all-purpose flour
    1/2 tsp seasoning salt
    1/4 tsp freshly ground pepper


If in a hurry, recipe will work in 9X13 pan.


1. Preheat oven to 350 degrees.

2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.

3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).

4. Bake for 15-20 minutes.

Serving Size: Makes 28 bite size "bites"

Number of Servings: 28

Recipe submitted by SparkPeople user SLACHETKA103145.

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