Creole Catfish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 11.5 g
  • Cholesterol: 91.5 mg
  • Sodium: 535.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.9 g

View full nutritional breakdown of Creole Catfish calories by ingredient
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Saving Dinner Body Clutter Vol. 1
Winter Week 1
Saving Dinner Body Clutter Vol. 1
Winter Week 1

Number of Servings: 4


    non-aerosol cooking spray
    1/2 tsp cayenne pepper
    1/2 tsp garlic powder
    1/2 tsp dried dill weed
    1/2 tsp dried thyme
    1/2 tsp salt
    1/2 tsp black pepper
    4 (4-oz) catfish fillets
    1 (10-oz) can diced tomatoes with green chili peppers, partially drained


LC: Steamed green beans and Cauli-Rice (process cauliflower in a blender or food
processor till it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork).
Regular: Serve with brown rice instead of Cauli-Rice.
Kosher: No changes necessary.
Gluten Free: Make sure tomatoes are gluten free.


Preheat oven to 350 degrees. Lightly grease a medium baking dish with non-aerosol cooking spray In a medium
bowl, combine cayenne pepper, garlic powder, dill weed, thyme, salt and pepper. Arrange catfish fillets in prepared baking dish and sprinkle evenly with spice mixture; bake for 30 minutes then top fish with partially drained diced tomatoes; bake for 10 minutes longer or until fish flakes easily when tested with a fork.

Serving Size: serves 4

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