Andi's House Salad

Andi's House Salad
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 9.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 113,313.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Andi's House Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is my traditional salad for lunch or dinner or as a side. Shown here in picture with cucumber. This is my traditional salad for lunch or dinner or as a side. Shown here in picture with cucumber.
Number of Servings: 1


    Lettuce, red leaf (salad), 3 cup washed, dried and torn

    Red wine Vinegar, .5 tbsp or to taste

    Extra Virgin Olive Oil, .5 tbsp or to taste

    Sunflower Seeds, with salt added, 28 grams (maybe a palmful)

    Romano Cheese, .25 oz fresh grated

    Baby Carrots, raw, 6 sliced into 'disks'

    Celery, raw, 2 tbsp sliced into 'crescents'

    Pepper, black, 1 dash
    Salt, 1 cup


Wash and dry lettuce and tear into peices that are bite sized (any kind will do but i prefer baby romaine or red leaf).

Slice carrots and celery and put on salad.
Drizzle salad with olive oil to taste
Sprinkle red wine vinegar to taste

TOSS Salad,
Then crush black pepper and sprinkle with sea salt.

Grate parmesan or romano cheese (any hard cheese finely grated) just a 'taste' it adds good flavor, use enough to sprinkle evenly over the top. Maybe a couple of teaspoons of fluffy freshly grated cheese.

you can add nuts or sunflower seeds as well but that'll up your calorie count per serving.

You can also add a cooked chicken breast, or slices of pork or turkey tenderloin (add 150cal approx to total)

Number of Servings: 1

Recipe submitted by SparkPeople user ANDICOONS.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.