Cauliflower & cheese soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 54.0
  • Total Fat: 1.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 305.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Cauliflower & cheese soup calories by ingredient
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Number of Servings: 10


    6 - 8 C of Cauliflower
    2 - 3 Stalks of Celery
    1 C Fat Free chicken stock
    1 cup of Fat free Cheddar Cheese
    2 Tbsl of light margarine
    1/2 C 2% milk
    2 - 3 Tbsp cornstarch (for thickening)
    Salt and pepper to taste


Cut up cauliflower and celery and cook covered for approximately 10 minutes or until soft. Remove from heat and cool. With a potato masher (or in a food processor) mash to desired consistency. Return to heat and add margarine, chicken stock, cheddar cheese, salt and pepper until throughly combined. Mix together in a separate bowl the milk and cornstarch. Add to mixture to thicken and serve.

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user RIDNM2376.

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