Sweet and Sour Meetballs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 393.7
  • Total Fat: 18.3 g
  • Cholesterol: 94.2 mg
  • Sodium: 982.3 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Sweet and Sour Meetballs calories by ingredient
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A thick dark sauce coating meatballs. A thick dark sauce coating meatballs.
Number of Servings: 6


    1 large egg, fork beaten
    1/4 cup milk
    1/2 cup fine bread crumbs
    2 tbsp finely chopped onion
    1/2 teaspoon crushed dried rosemary
    1/4 teaspoon garlic powder
    1 lb ground lean beef

    2/3 cup packed brown sugar
    6 tbsp white vinegar
    4 tbsp soy sauce
    4 tbsp ketchup
    1/2 teaspoon garlic powder
    1/2 teaspoon ground ginger


Have placed this in a crock-pot to marinate the flavour of the sauce all the way through.


Stir first 6 ingredients together in a mixing bowl. Add ground beef, mixing well. Shape into 1 inch balls and arrange on a baking sheet. Bake at 375F for 15 min.

While meatballs are cooking, add the sauce ingredients into a sauce pan, heating and stirring until boiling. Cover over cooked meatballs.

Serving Size: Makes about 40 1 inch meatballs. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user HELEN_JOAN.

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