Butternut Roasted Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Butternut Roasted Squash calories by ingredient
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From Top Chef: Grayson Schmitz in episode 13 of season 9. From Top Chef: Grayson Schmitz in episode 13 of season 9.
Number of Servings: 6


    3 small butternut squash, peeled, de seeded and chopped 1- inch x 1- inch squares
    1 teaspoon chili flakes
    2 tablespoons extra virgin olive oil
    3 garlic cloves, minced
    Salt and pepper, to taste
    1 tablespoon opal basil, chopped


Mix all ingredients (except basil) and place on a foil lined 1/2 sheet tray.

Roast in a 325 degree Fahrenheit oven for about 13 15 minutes or until golden brown and cooked. Garnish with basil.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VAHOMEBREW81.

TAGS:  Side Items |

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