trail mix

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.0 g

View full nutritional breakdown of trail mix calories by ingredient
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Number of Servings: 3

Ingredients

    .5 cup raw sunflower seeds
    .25 cup cranberries
    .25 cup chopped walnuts

Directions

combine, enjoy

Serving Size: 3 .25cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MOONLIT.

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