Egg muffin poppers texas size

Egg muffin poppers texas size
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 4.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 223.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Egg muffin poppers texas size calories by ingredient
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Number of Servings: 4


    12 tbsp Crystal Farms Egg Whites 4 servings
    1 Organic Egg, 1
    2 Kraft American Singles 2
    1/2 grated Zucchini 85 grams or 3oz
    2 cups chopped Spinach 57 grams or 2 oz
    1/4 cup chopped Onions 57 grams or 2oz
    1/2 tbsp Coconut Oil - Spectrum .5 servings
    4 chopped Mushrooms 85 grams or 3 oz


use silicone muffin cups to prevent sticking.
add spinach to skillet 2nd if egg poppers are too moist for your taste. heat at about 350-375 degrees for 20 minute.

*** tried this before using nonstick muffin tins greased, non-greased, with cupcake papers or with out & so on. It stuck every time & ultimately had to toss the new pan in the trash along with the batch.

The silicone cups are like magic everything comes out perfect with no hassle :)


*Add coconut oil to cast iron skillet at medium heat
& saute chopped onions, chopped mushroom, grated zucchini & chopped spinach. Divide evenly into 4 set aside

*Preheat oven to 350-375 degrees

*mix eggs & divide evenly into 4 or more cups
* divide 2 slices of cheese into 4 pieces each
* add 1/4 cheese per cup
* add veggies
* top with remaining cheese
* bake

Serving Size: makes 4-6 muffin size egg poppers

Number of Servings: 4

Recipe submitted by SparkPeople user DAVINAGETS88.

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