Tikki Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.3
- Total Fat: 5.1 g
- Cholesterol: 74.0 mg
- Sodium: 96.9 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.2 g
- Protein: 32.5 g
View full nutritional breakdown of Tikki Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 1.5 lbs
chobani Greek Yogurt Non-Fat Plain, 1/5 cup
Garlic, 2 cloves
Olive Oil, 1 tbsp
Lime Juice, .5 lime yields
Ginger Root, 1 tsp
Pepper, red or cayenne, 1 tsp
*Coriander leaf, dried, 1 tsp
Garam masala , 1 tsp
Cilantro, 1 tbsp
Directions
Cut the Chicken Breast into four or five pieces, slash the meat. Mix in a bowl all other ingredients, toss in chicken, set aside to marinade 1-24 hours (the longer the better).
Preheat oven to 450, bake chicken in a shallow pan 15-20 minutes until cooked through.
Serving Size: Makes 4 5oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HSUKING2011.
Preheat oven to 450, bake chicken in a shallow pan 15-20 minutes until cooked through.
Serving Size: Makes 4 5oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HSUKING2011.